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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Sep 30, 2012:

activity # timemileskm+mload
  Running4 4:15:22 22.83(11:11) 36.75(6:57) 853157.6
  Physical Therapy1 18:39 0.17(1:52:25) 0.27(1:09:51)1.6
  Total4 4:34:01 23.0(11:55) 37.01(7:24) 853159.2
  [1-5]4 4:30:14
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

11 AM

Running 1:00:18 intensity: (20 @0) + (1:17 @1) + (2:50 @2) + (11:34 @3) + (24:18 @4) + (19:59 @5) 4.26 mi (14:09 / mi) +250m 11:58 / mi
ahr:134 max:150

Physical Therapy 18:39 intensity: (2:37 @0) + (16:02 @1) 0.17 mi (1:52:25 / mi)
ahr:84 max:100

Friday Sep 28, 2012 #

8 AM

Running (trails) 1:35:03 intensity: (17 @0) + (1:07 @1) + (6:13 @2) + (16:10 @3) + (43:58 @4) + (27:18 @5) 8.53 mi (11:09 / mi) +342m 9:55 / mi
ahr:134 max:150 shoes: Beast Gold Blue

Thursday Sep 27, 2012 #

5 PM

Running (trails) 50:00 intensity: (15 @0) + (1:12 @1) + (5:36 @2) + (6:50 @3) + (15:22 @4) + (20:45 @5) 4.85 mi (10:19 / mi) +149m 9:25 / mi
ahr:135 max:152 rhr:39 shoes: Beast Gold Blue

Tuesday Sep 25, 2012 #

6 PM

Running 50:01 intensity: (18 @0) + (47 @1) + (3:28 @2) + (4:17 @3) + (34:29 @4) + (6:42 @5) 5.19 mi (9:38 / mi) +112m 9:02 / mi
ahr:133 max:152 shoes: Beast Gold Blue

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