Training Log Archive: Kswede

Orienteering race 1:35:43 [4] 12.0 km (7:59 / km) +165m 7:28 / km
ahr:136 max:174 shoes: Asics Evolution with screws

Running 30:05 [3] 3.21 mi (9:22 / mi) +66m 8:49 / mi
ahr:140 max:181 shoes: Brooks Beast White with screws

Running 50:00 [4] 5.45 mi (9:10 / mi) +144m 8:29 / mi
ahr:153 max:192 rhr:40 shoes: Brooks Beast White with screws

Running 50:00 [3] 5.32 mi (9:24 / mi) +159m 8:36 / mi
ahr:140 max:177 rhr:40 shoes: Brooks Beast White with screws

Running 50:00 [3] 4.96 mi (10:05 / mi) +205m 8:56 / mi
ahr:139 max:171 shoes: Brooks Beast White with screws

Orienteering race 1:21:50 [4] 5.92 km (13:49 / km) +240m 11:30 / km
ahr:123 max:169 shoes: Asics Evolution with screws