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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending Mar 26, 2011:

activity # timemileskm+mload
  Running4 3:00:05 18.94(9:30) 30.48(5:54) 57469.0
  Orienteering2 2:57:33 11.13(15:57) 17.92(9:54) 405106.5
  Total6 5:57:38 30.07(11:53) 48.4(7:23) 979175.6
averages - rhr:40

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Saturday Mar 26, 2011 #

Orienteering race 1:35:43 [4] 12.0 km (7:59 / km) +165m 7:28 / km
ahr:136 max:174 shoes: Asics Evolution with screws

Friday Mar 25, 2011 #

Running 30:05 [3] 3.21 mi (9:22 / mi) +66m 8:49 / mi
ahr:140 max:181 shoes: Brooks Beast White with screws

Thursday Mar 24, 2011 #

Running 50:00 [4] 5.45 mi (9:10 / mi) +144m 8:29 / mi
ahr:153 max:192 rhr:40 shoes: Brooks Beast White with screws

Wednesday Mar 23, 2011 #

Running 50:00 [3] 5.32 mi (9:24 / mi) +159m 8:36 / mi
ahr:140 max:177 rhr:40 shoes: Brooks Beast White with screws

Tuesday Mar 22, 2011 #

Running 50:00 [3] 4.96 mi (10:05 / mi) +205m 8:56 / mi
ahr:139 max:171 shoes: Brooks Beast White with screws

Sunday Mar 20, 2011 #

Orienteering race 1:21:50 [4] 5.92 km (13:49 / km) +240m 11:30 / km
ahr:123 max:169 shoes: Asics Evolution with screws

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