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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending May 31, 2008:

activity # timemileskm+mload
  Orienteering2 3:57:24 11.69(20:18) 18.82(12:37) 355130.4
  Running2 1:45:00 10.0(10:30) 16.09(6:31)31.5
  Mountain Biking1 25:00 4.0(6:15) 6.44(3:53)5.0
  Total5 6:07:24 25.69(14:18) 41.35(8:53) 355166.9

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Saturday May 31, 2008 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Wednesday May 28, 2008 #

Mountain Biking 25:00 [2] 4.0 mi (6:15 / mi)

Tuesday May 27, 2008 #

Running (trails) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Asics MC-Plus

Monday May 26, 2008 #

Orienteering race 1:24:24 [5] 8.4 km (10:03 / km) +355m 8:18 / km
shoes: Brook Beast Screws

Orienteering 39:00 [2] 3.0 km (13:00 / km)
shoes: Brook Beast Screws

Sunday May 25, 2008 #

Orienteering race 1:02:00 [4] 4.42 km (14:02 / km)
shoes: Brook Beast Screws

Orienteering 52:00 [1] 3.0 km (17:20 / km)
shoes: Brook Beast Screws

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