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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending May 25, 2008:

activity # timemileskm+mload
  Orienteering1 1:54:00 4.61(24:44) 7.42(15:22)42.4
  Mountain Biking1 40:00 6.0(6:40) 9.66(4:09)12.0
  Total2 2:34:00 10.61(14:31) 17.08(9:01)54.4

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Sunday May 25, 2008 #

Orienteering race 1:02:00 [4] 4.42 km (14:02 / km)
shoes: Brook Beast Screws

Orienteering 52:00 [1] 3.0 km (17:20 / km)
shoes: Brook Beast Screws

Thursday May 22, 2008 #

Mountain Biking 40:00 [3] 6.0 mi (6:40 / mi)

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