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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending May 24, 2008:

activity # timemileskm+mload
  Running1 45:15 5.3(8:32) 8.53(5:18)13.6
  Mountain Biking1 40:00 6.0(6:40) 9.66(4:09)12.0
  Total2 1:25:15 11.3(7:33) 18.19(4:41)25.6

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Thursday May 22, 2008 #

Mountain Biking 40:00 [3] 6.0 mi (6:40 / mi)

Sunday May 18, 2008 #

Running 45:15 [3] 5.3 mi (8:32 / mi)
shoes: Asics MC-Plus

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