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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 7 days ending May 17, 2008:

activity # timemileskm+mload
  Running1 1:21:00 8.5(9:32) 13.68(5:55)24.3
  Mountain Biking1 1:15:00 7.0(10:43) 11.27(6:39)22.5
  Total2 2:36:00 15.5(10:04) 24.94(6:15)46.8

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Thursday May 15, 2008 #

Mountain Biking 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Asics MC-Plus

Tuesday May 13, 2008 #

Running (Trails) 1:21:00 [3] 8.5 mi (9:32 / mi)
shoes: Asics MC-Plus

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