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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 1 days ending Nov 30, 2020:

activity # timemileskm+mload
  S&C1 15:560.0
  Stationary bike1 10:03 3.27(3:04) 5.26(1:55)0.4
  Total1 25:59 3.27 5.260.4
  [1-5]1 3:52

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Mo

Monday Nov 30, 2020 #

6 AM

Stationary bike 10:03 intensity: (6:26 @0) + (3:01 @1) + (36 @2) 5.26 km (1:55 / km)
ahr:100 max:124

S&C 15:56 intensity: (15:41 @0) + (15 @1)
ahr:83 max:105

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