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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kswede

In the 1 days ending Nov 25, 2020:

activity # timemileskm+mload
  S&C1 13:121.3
  Stationary bike1 10:031.3
  Total1 23:152.5
  [1-5]1 14:16

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Wednesday Nov 25, 2020 #

6 AM

Stationary bike 10:03 intensity: (1:03 @0) + (5:52 @1) + (2:32 @2) + (36 @3)
ahr:112 max:140

S&C 13:12 intensity: (7:56 @0) + (1:13 @1) + (40 @2) + (3:23 @3)
ahr:107 max:139

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