In the 31 days ending Jan 31, 2008:
Running long (Wednesday Run) 46:00 [4] 5.0 mi (9:12 / mi) +200m 8:11 / mi shoes: Grey Inov8s
Core-stability (fitness suite) 30:00 [5]
Cross Training (fitness suite) 15:00 [4] 1.0 km (15:00 / km)
Treadmill tempo (fitness suite) 3:26 [5] 1.0 km (3:26 / km) shoes: Decathlon Cheapies
Sit-ups (fitness suite) 5:00 [4] shoes: Decathlon Cheapies
Running long (Wednesday Run) 1:17:00 [5] 8.0 mi (9:37 / mi) +300m 8:37 / mi shoes: Grey Inov8s
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