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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bryant

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  Running2 2:03:00 13.0(9:28) 20.92(5:53) 500
  Core-stability1 30:00
  Cross Training1 15:00 0.62(24:08) 1.0(15:00)
  Sit-ups1 5:00
  Treadmill1 3:26 0.62(5:32) 1.0(3:26)
  Total3 2:56:26 14.24 22.92 500

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Wednesday Jan 16, 2008 #

Running long (Wednesday Run) 46:00 [4] 5.0 mi (9:12 / mi) +200m 8:11 / mi
shoes: Grey Inov8s

Tuesday Jan 15, 2008 #

Core-stability (fitness suite) 30:00 [5]

Cross Training (fitness suite) 15:00 [4] 1.0 km (15:00 / km)

Treadmill tempo (fitness suite) 3:26 [5] 1.0 km (3:26 / km)
shoes: Decathlon Cheapies

Sit-ups (fitness suite) 5:00 [4]
shoes: Decathlon Cheapies

Wednesday Jan 9, 2008 #

Running long (Wednesday Run) 1:17:00 [5] 8.0 mi (9:37 / mi) +300m 8:37 / mi
shoes: Grey Inov8s

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