Training Log Archive: kensrIn the 8 days ending Jul 20, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Jul 20, 2022 #
9 AM
Note
Visit to PT established yesterday's pull was transitory and not a serious setback. Much pulling and prodding and the hamstring seems intact. So ongoing strengthening continues.
Tuesday Jul 19, 2022 #
8 AM
Road Running 54:06 [3] 4.0 mi (13:32 / mi) +13m 13:24 / mi
ahr:120 max:148
Rail trail with Ruthie for first part. Not too hot yet -- pushing 70. Hamstring okay until 4th mile.
3 PM
Note
Moving rocks this afternoon on the ski trails. Lifting a big one to roll it onto the front loader bucket, good squat form. Had to give it an extra shove to get it in and my R hamstring let loose. Have to see if it was just strained or a new tear. Should know tomorrow.
Monday Jul 18, 2022 #
11 AM
Strength (Rec center ) 30:00 [3]
1c
Short hamstring workout with some pull ups (8/10) and core.
Sunday Jul 17, 2022 #
2 PM
Trail Running (Craftsbury) 1:46:40 [1] 3.81 mi (28:00 / mi) +29m 27:21 / mi
ahr:108 max:130
Biathlon practice. Runs in between each bout of 5: !00 shots, 20 runs.
Saturday Jul 16, 2022 #
Strength 10:00 [3]
Hamstring band curls
7 AM
Road Running 42:44 [1] 2.54 mi (16:49 / mi) +9m 16:39 / mi
ahr:100 max:123
Rail trail with Molly before it got hot. Still, a lot of stops.
Thursday Jul 14, 2022 #
7 AM
Track workout 35:38 [2] 2.68 mi (13:18 / mi)
ahr:121 max:146 1c
Picked up the pace on the straights, relaxed on the turns..
Hiking 30:00 [1] 1.0 mi (30:00 / mi)
Ski trails with Ruthie and Molly.
10 AM
Strength (Trainer) 1:10:00 [3]
1c
Warm up, flexibility. Recovery from hamstring work.
Core - V-ups, ab lifts, side crunches
Upper body - push ups 2 x 25, pull downs single arm 70#
Kneeling bench rows, cable presses
Core - V-ups, ab lifts, side crunches
Upper body - push ups 2 x 25, pull downs single arm 70#
Kneeling bench rows, cable presses
Wednesday Jul 13, 2022 #
9 AM
Strength (PT) 10:00 [3]
New exercises to load the hamstring. Bridge and slider variations. Then ultrasound and deep massage.
Heat pack working well while sitting and driving.
Heat pack working well while sitting and driving.