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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 8 days ending Jun 26:

activity # timemileskm+mload
  O-course Training4 16:06:44 31.8 51.18 10672550.1
  Road Running1 1:45:01 6.0 9.66 86315.0
  Hiking1 45:00 1.0(45:01) 1.61(27:58)45.0
  Total6 18:36:45 38.8 62.44 11522910.1
  [1-5]5 18:36:41

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Sunday Jun 26 #

8 AM

Hiking 45:00 [1] 1.0 mi (45:01 / mi)

Walk around the ski trails with Ruthie and Molly. Hamstring okay, but sore. Knee hurt coming downhill, probably from funky limping.

Friday Jun 24 #

9 AM

O-course Training (Partial gps track) 1 [0] +370m
ahr:104 max:146

10 AM

O-course Training (Endless Mtns) 8:10:00 [3] 11.0 mi (44:33 / mi)

More control pickup. Had difficulty finding a couple, but we kept at it until they were located.

Had large rock roll under my R foot as I was crossing Mosquito Creek and yanked the injured hamstring pretty hard. Will see how long it hurts this time.

Thursday Jun 23 #

10 AM

O-course Training (Endless Mtns) 5:50:00 [2] 14.5 mi (24:08 / mi)

Clearing controls in Quehanna with Dan. Used car to get within range. Most were approachable by trail. Lot of open forest. Half today, rest tomorrow.

O-course Training (gps track) 1 [0] +482m
ahr:107 max:148

O-course Training (gps track 2) 1 [0] +136m
ahr:97 max:143

Wednesday Jun 22 #

12 PM

Road Running (Quehanna Wildlands) 1:45:00 [3] 6.0 mi (17:30 / mi)

Hot afternoon, 91F. Ran a gravel road from transition point out into the woods and turned around. Stretching the hamstring a little.

Road Running (gps track) 1 [0] +86m
ahr:104 max:121

Tuesday Jun 21 #

10 AM

Note

More elk this morning. Then back to Clarion to wait for a bike that got lost on the way from the Netherlands.

Monday Jun 20 #

1 PM

O-course Training (Endless Mountains AR) 2:06:40 [3] 6.3 mi (20:06 / mi)

Spent morning at first checkpoint logging teams in and out of Gobbler’s Knob overlooking Punxsutawney PA. Then went down into town and picked up the o-flags from 13 gopher statues around town. Fun street-O.

Later up to Benezette for a b&b break. Our first choice got hit by a tornado last week. This is better because it’s 5minutes from an elk viewing hilltop. Got there at dusk and spotted 8 bucks with huge racks 150 m away.

Meanwhile the racers are paddling, biking and orienteering 350 miles this week. I’ll be back on duty tomorrow.

O-course Training (gps track) 1 [3] +78m
ahr:108 max:130

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