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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 8 days ending Jun 18:

activity # timemileskm+mload
  Strength2 2:22:042c339.3
  Road Running2 1:48:52 7.51(14:30) 12.09(9:00) 34281.9
  Total4 4:10:56 7.51 12.09 342c621.2

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Friday Jun 17 #

9 AM

Road Running 1:04:10 [3] 4.5 mi (14:16 / mi) +20m 14:04 / mi
ahr:109 max:133

Along rail trail. Picked up pace every other quarter mile. Tightness in hamstring limited stride and turnover. No apparent rips, however.

Thursday Jun 16 #

8 AM

Strength (Trainer) 1:26:53 [2]
ahr:81 max:118 1c

Warm up, stretch
10 pull ups, 2 x 20 push ups, single arm pull downs
Hamstring slides x 2, single leg bridges x 3
Ab chair, side bends, bird dog rows

Tuesday Jun 14 #

7 AM

Road Running 44:42 [2] 3.01 mi (14:51 / mi) +14m 14:38 / mi
ahr:109 max:143

Run with Molly. Running easy on the hamstring and keeping Molly back for the heat, even though it's still in the 50's.

Monday Jun 13 #

4 PM

Strength (Rec Center) 55:11 [3]
ahr:88 max:137 1c

Stretch, warm up
Ski erg 500 m 2.25
20 push ups, 8/10 pull ups
Hamstrings: single leg curls, sliders with band
Bird dog rows 30#

Saturday Jun 11 #

10 AM

Note

Ripping out some big almost buried boulders from one of the secondary ski trails. About washing machine size. Got one pried out and off to the side. Second is too big to get out of the hole. Will just lay it down in its hole and get it below grade level. Unfortunately blew the seal on the backhoe boom and have hydraulic fluid leaking out. Have to get a seal kit and do a tear down.

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