Training Log Archive: kensrIn the 7 days ending Dec 18, 2022:
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Sunday Dec 18, 2022 #
Event: Lapland Lake Ski-O
11 AM
Skate Ski 32:48 [3] 5.31 km (6:11 / km) +93m 5:41 / km
ahr:126 max:157
Short ski after tending the race finish. Then lunch and back home to no power.
Saturday Dec 17, 2022 #
9 AM
Skate Ski (Craftsbury) 54:42 [2] 5.41 km (10:07 / km) +86m 9:22 / km
ahr:102 max:154
Finally got accumulating snow overnight -- 10" by mid-morning. Trails had been groomed early, but had 3" powder on top when I went out. Pretty soft slow skate conditions. Lot of work getting around. Secondary trails were skiable and that made it interesting, even if slow. Down around Ruthies, but not past the creek
11 AM
Strength 2:15 [3]
1c
Plank. Just because I was bored waiting for lunch.
2 PM
Skate Ski 1:15:11 [3] 9.06 km (8:18 / km) +133m 7:44 / km
ahr:114 max:149
Snow much better after lunch. Some additional grooming, but mostly traffic packing down the fluff. Pick ups on a few hills, feeling better at this.
Friday Dec 16, 2022 #
2 PM
Skate Ski 1:15:34 [3] 11.44 km (6:36 / km) +138m 6:14 / km
ahr:123 max:154
On the range in the morning, skiing after lunch. Not much snow happening at first, then it came down steadily during the day. Gradually built to a couple inches by mid-day. Still not enough cover to extend the trails past the core manmade loops.
Thursday Dec 15, 2022 #
9 AM
Note
Helping with the US biathlon trials at Craftsbury. My job today was escorting racers after the finish for a pee test.
1 PM
Skate Ski (Craftsbury) 57:27 [3] 10.27 km (5:36 / km) +142m 5:14 / km
ahr:128 max:146
Skiing after races. Snow finely ground and groomed manmade, mid-20's. Fast surface and fun skiing.
Snow coming tonight, but nothing like what's going to dump in Chester. Won't get back there until Sunday. By then Ruthie will have everything dug out.
Snow coming tonight, but nothing like what's going to dump in Chester. Won't get back there until Sunday. By then Ruthie will have everything dug out.
Tuesday Dec 13, 2022 #
3 PM
Skate Ski 21:35 [1] 2.03 km (10:39 / km)
ahr:103 max:130
Picking around the fields on thin cover. Today is Dec 13 which is the official annual opening day for the ski trails. Have actually had unofficial skiing here since Nov 18, but that was freaky. This is for real! More coming Thursday.
Monday Dec 12, 2022 #
10 AM
Classic Ski 37:51 [2] 2.35 km (16:06 / km) +22m 15:23 / km
ahr:98 max:136
Got the second inch of the storm, but that was it. Enough, however, to kind of groom the fields and go skiing. Some of the snow was white and some looked like grass. Ok until the klister from November totally iced up.
Then ran the snowmobile up over the top of the summit trail to pick up log I had earlier cut from a fallen tree. Really sketchy there as the upper trail needs at least 4-6" to work.
Then ran the snowmobile up over the top of the summit trail to pick up log I had earlier cut from a fallen tree. Really sketchy there as the upper trail needs at least 4-6" to work.
3 PM
Strength (Trainer) 1:45:16 [3]
ahr:78 max:116 1c
Long session warming up and time with Adam. Work on shoulder muscles, progress, but there will never be strength in certain directions.
Also spin 5 min, ski erg 500 m.
Also spin 5 min, ski erg 500 m.