Training Log Archive: kensrIn the 7 days ending Nov 27, 2022:
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Sunday Nov 27, 2022 #
1 PM
Skate Ski (Craftsbury) 1:04:00 [3] 8.02 km (7:59 / km) +51m 7:44 / km
ahr:107 max:161
Biathlon training. Estimated skiing time between shooting. Good to be on skis, even if I was mostly going around in circles.
Saturday Nov 26, 2022 #
3 PM
Road Running 1:10:28 [3] 5.01 mi (14:04 / mi) +76m 13:26 / mi
ahr:118 max:159
Ready for a longer easy run, but darkness moved in and cut it short.
Friday Nov 25, 2022 #
2 PM
Hiking (Lost Mine Trail) 1:33:01 [1] 2.43 mi (38:17 / mi) +184m 30:58 / mi
ahr:105 max:148
Hike around with the T-day crew.
Thursday Nov 24, 2022 #
7 AM
Stretching 15:00 [0]
Stretching and mobilization before heading off to race.
8 AM
Road Running warm up/down 20:06 [3] 1.52 mi (13:13 / mi)
ahr:140 max:168
Chilly in the shade running out against the sun.
9 AM
Road Race race (T-day race) 32:48 [4] 3.08 mi (10:39 / mi) +21m 10:26 / mi
ahr:147 max:161 weight:166lbs
Along the rail trail, minimal climb. Sun up and around the trees by the start, stripped off shell, gloves, hat and buff. Good running temp in the low 30's by then.
Time 1 sec slower than last year, I guess that's aging. Max heart rate much lower 161 vs 182, and avg lower by almost as much. Either means I'm in better shape or I wasn't working as hard.
Looked like the rail trail had vestiges of snow banks along the side; if they plow it this winter it will be great to run without going onto slushy roads.
Stopped part way down our driveway waiting for frost to melt off the windshield. Spotted a river otter playing in the beaver pond and on a fallen dead tree. Neat to watch!
Time 1 sec slower than last year, I guess that's aging. Max heart rate much lower 161 vs 182, and avg lower by almost as much. Either means I'm in better shape or I wasn't working as hard.
Looked like the rail trail had vestiges of snow banks along the side; if they plow it this winter it will be great to run without going onto slushy roads.
Stopped part way down our driveway waiting for frost to melt off the windshield. Spotted a river otter playing in the beaver pond and on a fallen dead tree. Neat to watch!
Wednesday Nov 23, 2022 #
3 PM
Strength (Ballista routine) 20:00 [2]
Been awhile since I did this, so just at the basic level.
Tuesday Nov 22, 2022 #
11 AM
Strength (Trainer) 1:01:00 [3]
1c
At the rec center with Adam after picking up a new Volvo. Still have the VW loaner awaiting a buyback offer. The Volvo dealer happens to also be a different VW dealer and said they're buying up all of the 2015 TDI's because of the AdBlue failure. My dealer is just slooooow.
Monday Nov 21, 2022 #
1 PM
Classic Ski 51:33 [1] 3.3 km (15:38 / km) +39m 14:45 / km
ahr:99 max:145
Bit more sketchy today. Explored the Pines, but the sections there dead ended inconveniently.
Made snow this morning when temp was in the teens. Supply of water slowed down and I thought I had burned up the well pump. Recovered later, so don't know what was the problem. Will upgrade our submersible pump and use pond water next time.
Made snow this morning when temp was in the teens. Supply of water slowed down and I thought I had burned up the well pump. Recovered later, so don't know what was the problem. Will upgrade our submersible pump and use pond water next time.