Training Log Archive: kensrIn the 7 days ending Nov 6, 2022:
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Sunday Nov 6, 2022 #
8 AM
Hiking 1:05:54 [1] 1.72 mi (38:19 / mi) +106m 32:10 / mi
ahr:98 max:138
Trail hike with Ruthie and Molly.
3 PM
Hiking 1:00:00 [1] 0.6 mi (1:39:58 / mi)
Just a little more briar cutting along a secondary trail.
Saturday Nov 5, 2022 #
7 AM
Track workout warm up/down 12:57 [2] 1.0 mi (12:57 / mi)
ahr:115 max:144
Track workout intervals 7:31 [5] 0.93 mi (8:05 / mi)
ahr:129 max:145 1c
Set of 200 intervals plus a couple 400's. The 200's went well, but the 400's were off.
65 / 55 / 2.05 / 52 / 2.07 / 50
65 / 55 / 2.05 / 52 / 2.07 / 50
Track workout 6:44 0.47 mi (14:20 / mi)
ahr:107 max:127
Added the last one and that went best.
2 PM
Cross Training 1:00:00 [1]
Blowing leaves over the wall in the field and down to the beaver pond -- and maybe to CT.
Then sickle bar trimming the last section of edge along the ski trails.
Then sickle bar trimming the last section of edge along the ski trails.
7 PM
Strength 3:00 [4]
Plank. Need a distraction if this is going to go on longer.
Thursday Nov 3, 2022 #
7 AM
Road Running 1:18:56 [3] 6.01 mi (13:08 / mi) +46m 12:50 / mi
ahr:139 max:168
Longer run down to the river. Clear, right at freezing, beautiful morning.
Strength 10:50 [3]
ahr:90 max:105
Mostly hamstring work.
Tuesday Nov 1, 2022 #
9 AM
Road Running 39:54 [3] 3.52 mi (11:20 / mi) +11m 11:14 / mi
ahr:151 max:170
Rail trail run with Ruthie. Kept it up; felt good after a couple days off.
Strength 2:31 [3]
ahr:83 max:100
Plank while waiting for Ruthie to finish her shower. Fortunately, she was quick.
2 PM
Hiking 49:00 [1] 1.16 mi (42:14 / mi) +39m 38:13 / mi
ahr:106 max:154
Hike around the Brookside Trail with Ruthie and Molly. Got a gps track for a map of the trail.