Training Log Archive: kensrIn the 7 days ending Oct 23, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 48:09 [3] 4.0 mi (12:02 / mi) +15m 11:54 / mi
ahr:155 max:182
Track workout intervals 15:54 1.61 mi (9:53 / mi) +5m 9:47 / mi
ahr:131 max:188 1c
Strength 53:16 [3]
ahr:90 max:133