Training Log Archive: kensrIn the 7 days ending Oct 2, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 2, 2022 #
3 PM
Trail Running (Craftsbury) 45:51 [3] 3.01 mi (15:14 / mi) +67m 14:15 / mi
ahr:117 max:149
Shot biathlon for an hour, good training session. Probably the best standing I've done, hit 4 of 5 three times in a row.
Was only one there with the Range Officer, so ran later. Around the trails with several stops for sprint repeats.
Was only one there with the Range Officer, so ran later. Around the trails with several stops for sprint repeats.
Saturday Oct 1, 2022 #
12 PM
Strength 1:35:31 [3]
ahr:79 max:116
1 PM
Strength (Trainer) 1:20:00 [3]
1c
Warm up spinning 5 min, stretches
Ab chair, V-crunch
Rotator lifts, push ups, squats 30# kb, pull downs
Ab chair, V-crunch
Rotator lifts, push ups, squats 30# kb, pull downs
Friday Sep 30, 2022 #
8 AM
Road Running 36:15 [3] 2.66 mi (13:38 / mi) +7m 13:31 / mi
ahr:138 max:159
With Molly, who decided to totally resist running after a half mile. Reversed and came back at good speed, then kept going in the opposite direction for a while. Not a great outing. Dog can be quite persuasive, dropping to spread eagle position once she decides to stop.
Thursday Sep 29, 2022 #
7 AM
Road Running 27:38 [3] 2.08 mi (13:17 / mi) +57m 12:14 / mi
ahr:142 max:167
Wednesday Sep 28, 2022 #
7 AM
Strength 57:03 [3]
ahr:93 max:132
Work out for the upper legs, glutes, hamstrings.
10 AM
Hiking 45:00 [2] 1.0 mi (45:01 / mi)
Hike on ski trails with Ruthie and Molly.
Tuesday Sep 27, 2022 #
8 AM
Road Running 34:28 [3] 3.0 mi (11:29 / mi) +12m 11:21 / mi
ahr:142 max:169
Nice run with some pickups. Alternated 1/4 pickups with equal recovery along the rail trail. Found I faltered halfway through each segment. However, improvement in pace and aerobic capacity will continue to come. Ruthie pointed out later my R foot is pointed out and that impacts my stride.
Road Running warm up/down 59 [3] 0.08 mi (12:16 / mi)
ahr:139 max:147
A little run with feet tracking parallel.
Monday Sep 26, 2022 #
10 AM
Strength 33:03 [2]
1c
Light training to loosen up R hamstring and shoulder.
Stretching 30:00 [1]
Then into the therapy pool for more. Result was pretty positive. Hamstring is good, shoulder will take some time to heal from fall during biathlon race.