Training Log Archive: kensrIn the 7 days ending Sep 22, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Sep 22, 2022 #
4 PM
Road Running (Craftsbury ) 55:00 [3] 3.5 mi (15:43 / mi)
Biathlon/running camp at Craftsbury. Easy shakeout run.
Wednesday Sep 21, 2022 #
7 AM
Trail Running 1:03:05 [3] 1.45 mi (43:30 / mi) +89m 36:31 / mi
ahr:104 max:139
Town Forest up the Lost Mine trail with Molly to the Big Tree Loop. Hasn't been tended in a long time and flagging is gone. So are 3 of the 6 big trees, dead and fallen. Will take some work to reestablish the route.
Also out to the site of Chester's original 1960's cable tv tower. Remains of the aluminum truss tower were there when I checked it out 15 years ago, but they're gone now. Still a few pieces of the rabbit ears antenna assembly. Should have made it a historic site.
Also out to the site of Chester's original 1960's cable tv tower. Remains of the aluminum truss tower were there when I checked it out 15 years ago, but they're gone now. Still a few pieces of the rabbit ears antenna assembly. Should have made it a historic site.
Tuesday Sep 20, 2022 #
3 PM
Strength (Rec Center) 59:00 [3]
1c
Raining hard, so inside workout.
Leg mobilization, then 6 min spinning, heavy band for glute kickback, monstor walks
Balance on dynadisc
Easy stretch for hip flexors
Hamstring curls, single leg 30# x 12 x 2 sets
Tantrums on ball 2 x 1 min, bridges on ball
Kneeling bench rows with leg up, 35#
Bulgarian squats 35#
Pull downs on cable tower, 50# each arm
10 pullups
Leg mobilization, then 6 min spinning, heavy band for glute kickback, monstor walks
Balance on dynadisc
Easy stretch for hip flexors
Hamstring curls, single leg 30# x 12 x 2 sets
Tantrums on ball 2 x 1 min, bridges on ball
Kneeling bench rows with leg up, 35#
Bulgarian squats 35#
Pull downs on cable tower, 50# each arm
10 pullups
Monday Sep 19, 2022 #
8 AM
Road Running 1:28:31 [3] 6.8 mi (13:01 / mi) +119m 12:21 / mi
ahr:126 max:141
Longer morning run before the forecast heavy rains come in. Felt good.
46.59 / 41.32
46.59 / 41.32
Saturday Sep 17, 2022 #
1 PM
Hiking (Breakheart Res) 1:00:00 [3] 2.0 mi (30:00 / mi)
Hike with Dan, Daniel, Michael, Eddie and Ruthie. Beautiful day with a stop for the guys to splash in the pond.
Friday Sep 16, 2022 #
9 AM
Road Running (Spot Pond) 52:42 [3] 4.05 mi (13:01 / mi)
weight:166lbs
With Ruthie in Melrose. Another refreshing morning.