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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Sep 11:

activity # timemileskm+mload
  Road Running3 2:00:04 9.18(13:05) 14.77(8:08) 88327.1
  O - competition1 1:20:48 3.43(23:33) 5.52(14:38) 93242.4
  Strength1 10:0030.0
  Total4 3:30:52 12.61 20.29 181599.5

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Saturday Sep 10 #

11 AM

Road Running warm up/down 16:34 [1] 0.96 mi (17:15 / mi)
ahr:98 max:115

O - competition race (Pawtuckaway) 1:20:48 [3] 5.52 km (14:38 / km) +93m 13:30 / km
ahr:117 max:140

Brown X. Fairly reasonable Pawtuckaway terrain. Called as 3.8 km, but my gps distance was way over that at 5.5 km. Think the watch may have been funky, as I lost the trace after control 6. Had problem with 1, was just slightly to the R by maybe 10 m, but it was on the far side of a knoll. Had to loop around and lost a couple minutes. Then on 4 went along the L side of the ridge of hills and shot over the dry pond past the control area. Headed S after I realized I was out of touch and found the dry round marsh. Turned W to the control; lost 9 min.

Friday Sep 9 #

7 AM

Road Running 35:11 [3] 2.99 mi (11:46 / mi) +19m 11:32 / mi
ahr:151 max:172

Run with Ruthie, cool morning. Went well with cadence and pace coming along.

Wednesday Sep 7 #

4 PM

Road Running (Green mtn tpke) 1:08:19 [3] 5.23 mi (13:04 / mi) +69m 12:33 / mi
ahr:155 max:176

Down to Green Mtn Tpke and a couple miles on that. Felt okay, but back twitching after finish.

Tuesday Sep 6 #

3 PM

Note

Dry fire Scatt x 20 prone, 80 standing

Monday Sep 5 #

7 PM

Strength 10:00 [3]

Hamstring exercises. Rapid band curls 3 x 1 min. Single leg bridges. 1 min tantrums.

Dry fire Scatt x 100.

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