Strength 52:41 [3]
ahr:82 max:147 1c
Stretches, then mobility and strength, balance w/dynadisc
Rdl's and sliders w/15#
Pull downs, pull ups - 5
Hamstring curls, R leg catching up to L 30/40#
Hamstring band extensions 80# band
Swiss ball tantrums 4 sets
Ski erg 500 m 2.04
Road Running 1:00:59 [2] 4.01 mi (15:13 / mi) +20m 14:59 / mi
ahr:104 max:136
Right outside into the hot afternoon sun. Not pleasant! Just wanted to stretch the legs after weekend races and the strength session.