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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Aug 14, 2022:

activity # timemileskm+mload
  Track workout1 45:05 3.37(13:23) 5.42(8:19)1c135.3
  Road Running1 36:47 3.01(12:13) 4.84(7:36) 17110.3
  Strength1 10:0030.0
  Total3 1:31:52 6.38 10.27 171c275.6
averages - weight:167lbs

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MoTuWeThFrSaSu

Saturday Aug 13, 2022 #

7 AM

Road Running 36:47 [3] 3.01 mi (12:13 / mi) +17m 12:01 / mi
ahr:142 max:160 weight:167lbs

Cool morning with Ruthie and Molly.

Wednesday Aug 10, 2022 #

11 AM

Track workout 45:05 [3] 3.37 mi (13:23 / mi)
ahr:119 max:146 1c

Monday Aug 8, 2022 #

10 AM

Strength (Bands) 10:00 [3]

3 sets band hamstring curls and glute extensions

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