Training Log Archive: kensrIn the 7 days ending Aug 7, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2022 #
9 AM
Road Running 1:07:40 [2] 4.6 mi (14:43 / mi) +29m 14:26 / mi
ahr:121 max:162
With Ruthie to playground and then walk back with Greg, Carol and kids.
Saturday Aug 6, 2022 #
1 PM
Bicycling (Confederation rail trail) 1:37:59 [1] 14.48 mi (6:46 / mi) +44m 6:42 / mi
ahr:100 max:130
Rail trail with Ruthie. Along the north coast of PEI. Hot day with ice cream at the end.
Friday Aug 5, 2022 #
9 AM
Road Running 1:15:34 [3] 5.44 mi (13:53 / mi) +17m 13:46 / mi
ahr:126 max:158
Ruthie, Greg and kids. Very humid!
Thursday Aug 4, 2022 #
7 AM
Road Running (Pointe-du-Chine) 48:40 [3] 3.49 mi (13:57 / mi) +8m 13:51 / mi
ahr:107 max:142
On the trail around town with Greg and Emmett. Beautiful beach weather in NB.
Wednesday Aug 3, 2022 #
9 PM
Hiking 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Hike around botanical gardens in Booth Bay looking for monster trolls.
Tuesday Aug 2, 2022 #
9 PM
Strength 10:00 [2]
1c
Hamstring bands
Lunge launches
Lunge launches
Monday Aug 1, 2022 #
9 AM
Hiking (AT Corridor ) 6:58:03 [3] 7.69 mi (54:22 / mi) +545m 44:34 / mi
ahr:103 max:153
Monitoring AT boundary with Dana from Americorps. Did almost the entire west side going up Pico and located/checked the condition of 22 survey markers along the way. All bushwacking going out, terrain was rocky, but not as knarly as I expected. Divided up the tasks of repainting survey blazes and documenting and it was faster than solo, but still time consuming. Both of us spotting old blazes and witness trees helped as well.
Came back along the Catamount trail, which parallels that edge, but wanders up and down a lot.
Ran out of water at the turnaround, that made the heat difficult, but never stopped sweating.
Hamstring held up well for the hiking and climbing. A good sign
Came back along the Catamount trail, which parallels that edge, but wanders up and down a lot.
Ran out of water at the turnaround, that made the heat difficult, but never stopped sweating.
Hamstring held up well for the hiking and climbing. A good sign