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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Jul 17:

activity # timemileskm+mload
  Strength4 2:10:002c390.0
  Trail Running1 1:46:40 3.81(28:00) 6.13(17:24) 29106.7
  Road Running1 42:44 2.54(16:49) 4.09(10:27) 942.7
  Track workout1 35:38 2.68(13:18) 4.31(8:16)1c71.3
  Hiking1 30:00 1.0(30:00) 1.61(18:39)30.0
  Total7 5:45:02 10.03 16.14 373c640.7

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MoTuWeThFrSaSu

Sunday Jul 17 #

2 PM

Trail Running (Craftsbury) 1:46:40 [1] 3.81 mi (28:00 / mi) +29m 27:21 / mi
ahr:108 max:130

Biathlon practice. Runs in between each bout of 5: !00 shots, 20 runs.

Saturday Jul 16 #

Strength 10:00 [3]

Hamstring band curls
7 AM

Road Running 42:44 [1] 2.54 mi (16:49 / mi) +9m 16:39 / mi
ahr:100 max:123

Rail trail with Molly before it got hot. Still, a lot of stops.

Thursday Jul 14 #

7 AM

Track workout 35:38 [2] 2.68 mi (13:18 / mi)
ahr:121 max:146 1c

Picked up the pace on the straights, relaxed on the turns..

Hiking 30:00 [1] 1.0 mi (30:00 / mi)

Ski trails with Ruthie and Molly.
10 AM

Strength (Trainer) 1:10:00 [3]
1c

Warm up, flexibility. Recovery from hamstring work.
Core - V-ups, ab lifts, side crunches
Upper body - push ups 2 x 25, pull downs single arm 70#
Kneeling bench rows, cable presses

Wednesday Jul 13 #

9 AM

Strength (PT) 10:00 [3]

New exercises to load the hamstring. Bridge and slider variations. Then ultrasound and deep massage.
Heat pack working well while sitting and driving.

Tuesday Jul 12 #

Strength (Rec Center) 40:00 [3]
1c

Focus on hamstrings:
Sitting sliders with band
Hamstring curl machine 30/60 8 reps x 2
Hamstring curl on swiss ball
Nordic hamstring on bench
Pull ups 2 x 8
Ski erg 2 x 500 - 2.16

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