Training Log Archive: kensrIn the 7 days ending Jul 10, 2022:
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Sunday Jul 10, 2022 #
2 PM
Trail Running (Craftsbury) 50:00 [1] 2.16 mi (23:09 / mi)
ahr:96 max:127
Biathlon training. Standing practice; 5 shots then a lap around the penalty loop; repeat 20 times. Lots of technique work.
Saturday Jul 9, 2022 #
Event: CNYO 2022 Rogaine
7 AM
Hiking 1:08:00 [1] 1.9 mi (35:47 / mi)
Ski trail hike with Ruthie and Molly. Neighbors cut back the sides of their section with a sickle bar and widened it by 2' on each side. Nice start to cleaning up that part. I've been clearing rocks all season.
Friday Jul 8, 2022 #
7 AM
Track workout 41:12 [3] 3.01 mi (13:41 / mi)
ahr:124 max:161 1c
High school with Ruthie. Hamstring aching. Picked up pace on straights by thinking distracting thoughts.
Thursday Jul 7, 2022 #
8 AM
Strength warm up/down 17:34 [1]
ahr:78 max:127
Stretching and warm up.
Road Running warm up/down 17:58 [1] 1.11 mi (16:11 / mi)
ahr:88 max:99
Strength (Trainer) 1:37:09 [3]
ahr:79 max:131 1c
Exercises with Adam, 2 sets of all
Hamstring curls on ball
Two leg RDL's w/40#
Standing sliders, band sliders
Hamstring curls, single leg
Push ups 2 x 20
Ab crunches
Side extensions
Hip/quad stretches
Pull downs, single arm 70#
Hamstring curls on ball
Two leg RDL's w/40#
Standing sliders, band sliders
Hamstring curls, single leg
Push ups 2 x 20
Ab crunches
Side extensions
Hip/quad stretches
Pull downs, single arm 70#
Wednesday Jul 6, 2022 #
8 AM
PT 15:00 [2]
Half hour with Kevin. 15 min discussion and deep massage, 15 min exercises:
Bridges on ball
RDL's
Standing hamstring sliders
Bridges on ball
RDL's
Standing hamstring sliders
Road Running 6:30 [3] 0.3 mi (21:39 / mi)
Early for PT so went for run to tweak hamstring a little. Successful.
1 PM
Hiking (Butternut Hill) 1:09:10 [3] 1.89 mi (36:36 / mi) +167m 28:43 / mi
ahr:102 max:137
GPS'd trail for Trail Finder. Nice hike with Ruthie and Molly.
Tuesday Jul 5, 2022 #
2 PM
Strength (Rec Center) 45:00 [3]
1c
Warm up on treadmill, impact didn't feel good
Stretches for quad and hip flexors
Pull ups 8/10/10
Push ups 3 x 20
Bench rows 35#
Hamstring sliders with band
Hamstring curls with increased wgt on R, went well
Stretches for quad and hip flexors
Pull ups 8/10/10
Push ups 3 x 20
Bench rows 35#
Hamstring sliders with band
Hamstring curls with increased wgt on R, went well