Training Log Archive: kensrIn the 7 days ending Jun 19, 2022:
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Friday Jun 17, 2022 #
9 AM
Road Running 1:04:10 [3] 4.5 mi (14:16 / mi) +20m 14:04 / mi
ahr:109 max:133
Along rail trail. Picked up pace every other quarter mile. Tightness in hamstring limited stride and turnover. No apparent rips, however.
Thursday Jun 16, 2022 #
8 AM
Strength (Trainer) 1:26:53 [2]
ahr:81 max:118 1c
Warm up, stretch
10 pull ups, 2 x 20 push ups, single arm pull downs
Hamstring slides x 2, single leg bridges x 3
Ab chair, side bends, bird dog rows
10 pull ups, 2 x 20 push ups, single arm pull downs
Hamstring slides x 2, single leg bridges x 3
Ab chair, side bends, bird dog rows
Tuesday Jun 14, 2022 #
7 AM
Road Running 44:42 [2] 3.01 mi (14:51 / mi) +14m 14:38 / mi
ahr:109 max:143
Run with Molly. Running easy on the hamstring and keeping Molly back for the heat, even though it's still in the 50's.
Monday Jun 13, 2022 #
4 PM
Strength (Rec Center) 55:11 [3]
ahr:88 max:137 1c
Stretch, warm up
Ski erg 500 m 2.25
20 push ups, 8/10 pull ups
Hamstrings: single leg curls, sliders with band
Bird dog rows 30#
Ski erg 500 m 2.25
20 push ups, 8/10 pull ups
Hamstrings: single leg curls, sliders with band
Bird dog rows 30#