Training Log Archive: kensr

Ripping out some big almost buried boulders from one of the secondary ski trails. About washing machine size. Got one pried out and off to the side. Second is too big to get out of the hole. Will just lay it down in its hole and get it below grade level. Unfortunately blew the seal on the backhoe boom and have hydraulic fluid leaking out. Have to get a seal kit and do a tear down.

Session with Adam. Warm up, light stretching of quads and psoas
Ski erg 500 m 2.24
8 pull ups, 2 x 20 pushups
Bird dog rows 20#, side flexes w/db
Single leg bridges, hamstring band pull
Single leg hamstring curls -- good load on L leg, almost nothing on R

Down to rail trail. Just coasting along.
Tour group there doing a marathon out and back on a one+ mile segment of the trail -- 12 laps for the marathon. Doing a marathon every day in every New England state. This is the 4th one in a row. Not much speed, but points for persistence.

Met with Kevin, PT. Assessed hamstring. Figures I have taken it easy long enough that healing has occurred. Time to start building strength. Went through exercises to stretch L quad and hip flexor and others for strengthening the R hamstring. Light running okay, no hills, no speed.

Playing at the track. No hard effort, kept it limited by tension in hamstring.