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Training Log Archive: kensr

In the 7 days ending May 31:

activity # timemileskm+mload
  Strength1 1:27:001c261.0
  Track workout1 19:43 1.56(12:38) 2.51(7:51)1c45.0
  Total2 1:46:43 1.56 2.512c306.0
averages - weight:166lbs

» now

Sunday May 29 #


On Paxlovid since yesterday. Feel okay except for mild headache. Outside today in beautiful weather digging rock and moving dirt with the backhoe in the Glade.

Saturday May 28 #

weight:166lbs (sick)

Turns out I was exposed to Covid Tuesday — 3 hrs in a stuffy conference room. Tested positive this morning —heavy line. No symptoms except for a headache so far.

Thursday May 26 #

3 PM

Strength (Trainer ) 1:27:00 [3]

Warm up on bike which felt good and then session with Adam. Easy on the hamstring, but worked it nonetheless. Stretches, single and double leg bridges, squats and rdl’s on bosu. Push ups, an chair, rows on bench.

Wednesday May 25 #

6 AM

Track workout warm up/down 14:06 [2] 1.06 mi (13:18 / mi)
ahr:99 max:128

Track workout intervals (Chester HS) 5:37 [3] 0.5 mi (11:14 / mi)
ahr:118 max:138 1c

Early run before school hours. Another hamstring test with unsurprising results. Did a couple 200's at pace just below where hamstring was going to fail. Then tried a third and got negative feedback. Skipped the planned 400's and called it successful, if unsatisfactory, experiment.
1.09, 1.08, 1.21

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