On Paxlovid since yesterday. Feel okay except for mild headache. Outside today in beautiful weather digging rock and moving dirt with the backhoe in the Glade.
Turns out I was exposed to Covid Tuesday — 3 hrs in a stuffy conference room. Tested positive this morning —heavy line. No symptoms except for a headache so far.
Warm up on bike which felt good and then session with Adam. Easy on the hamstring, but worked it nonetheless. Stretches, single and double leg bridges, squats and rdl’s on bosu. Push ups, an chair, rows on bench.
Early run before school hours. Another hamstring test with unsurprising results. Did a couple 200's at pace just below where hamstring was going to fail. Then tried a third and got negative feedback. Skipped the planned 400's and called it successful, if unsatisfactory, experiment. 1.09, 1.08, 1.21