Training Log Archive: kensrIn the 7 days ending May 23, 2022:
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Sunday May 22, 2022 #
Event: NEOC: Great Brook Farm NRE
10 AM
O - competition (Great Brook Farm) 1:07:54 [3] 4.59 km (14:48 / km) +89m 13:29 / km
ahr:120 max:146
Hot day! Nice brown course set among the woods, mostly off-trail travel. Walked and jogged to minimize zapping the hamstring. That felt fine until sitting at the picnic table. And got more sore driving home.
Silly mistake at the start: headed off thinking I was at the double circles (finish) rather than the triangle, so wasted two minutes sorting that out. guess I haven't been orienteering for a while! Okay until 7 where I was too far R over the top of the hill and had to come back, another minute. Then two lost getting 8, took the R trail to the crest of the hill and that put me off. Stayed on the trail too long going to 10 and overshot. Lost 3-1/2 min in the search mode.
Best part was getting a double ice cream dish after finishing, and then a cone when Dan and Daniel came in from also doing brown. Kate, Michael and Eddie did yellow with Kate as the guide. Good family outing!
Silly mistake at the start: headed off thinking I was at the double circles (finish) rather than the triangle, so wasted two minutes sorting that out. guess I haven't been orienteering for a while! Okay until 7 where I was too far R over the top of the hill and had to come back, another minute. Then two lost getting 8, took the R trail to the crest of the hill and that put me off. Stayed on the trail too long going to 10 and overshot. Lost 3-1/2 min in the search mode.
Best part was getting a double ice cream dish after finishing, and then a cone when Dan and Daniel came in from also doing brown. Kate, Michael and Eddie did yellow with Kate as the guide. Good family outing!
Thursday May 19, 2022 #
5 PM
Strength 42:10 [2]
1c
Moderate workout around hamstring: mobility, easy stretches, squats, bridges
Push ups, 10 pull ups, kneeling rows on bench; squats & rdl's on bosu
Inclined sit ups
4 x 500 m ski erg (2.22)
Push ups, 10 pull ups, kneeling rows on bench; squats & rdl's on bosu
Inclined sit ups
4 x 500 m ski erg (2.22)
Tuesday May 17, 2022 #
2 PM
Strength (Trainer) 1:16:15 [3]
ahr:78 max:113
With Adam. Nursing the hamstring, but still working it with bridges and static lunges. Ab roll, pull downs, 2 x 20 pushups, 8 pull ups. Kneeling rows with leg up, heel drops.
Squats and RDLs on flat side of bosu ball.
As I was clearing sticks from the culvert baffle grate, watched a beaver waddle across the driveway 50' away. Must be planning tonight's action.
Squats and RDLs on flat side of bosu ball.
As I was clearing sticks from the culvert baffle grate, watched a beaver waddle across the driveway 50' away. Must be planning tonight's action.