Training Log Archive: kensrIn the 7 days ending Apr 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2022 #
9 AM
Road Running 43:53 [3] 3.01 mi (14:35 / mi) +11m 14:26 / mi
ahr:127 max:160
Hiking 1:19:17 [3] 1.75 mi (45:16 / mi) +156m 35:27 / mi
ahr:108 max:148
Saturday Apr 2, 2022 #
8 AM
Track workout (Green Mtn HS) 1:19:42 [3] 4.01 mi (19:53 / mi) +120m 18:11 / mi
ahr:94 max:155 1c
To the track for intervals, but found it cold and windy. Decided to run around the forest trail to warm up. Came back and did some quarters with a 20-30 sec break between each. Started modestly and worked my way down to 2:13 for the last one.
Thursday Mar 31, 2022 #
7 AM
Road Running warm up/down 7:29 [3] 0.53 mi (14:07 / mi)
ahr:101 max:127
Road Running 47:09 4.02 mi (11:44 / mi) +18m 11:34 / mi
ahr:153 max:180
Pick ups with Joe on the rail trail. Six x 1/4 miles with equal distance recovery. Brand new running shoes and they cut up the outside of the ankle bones.
Tuesday Mar 29, 2022 #
7 AM
Road Running 51:35 [3] 4.03 mi (12:48 / mi) +22m 12:35 / mi
ahr:158 max:175
With Joe in cold 15F weather. Legs tight.
Monday Mar 28, 2022 #
3 PM
Strength (Trainer) 1:24:00 [3]
1c
Warm up, stretch. Then workout with Adam. Strength combined with more stretching. Hamstrings tight from weekend.
Squats on bosu ball
Single leg squats off step
RDL w/kb
Rows on bench w/leg up
Push ups off block
Single arm pull down
Sitting good mornings
Sprinter lunges
Squats on bosu ball
Single leg squats off step
RDL w/kb
Rows on bench w/leg up
Push ups off block
Single arm pull down
Sitting good mornings
Sprinter lunges