Training Log Archive: kensrIn the 7 days ending Mar 21, 2022:
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Monday Mar 21, 2022 #
5 PM
Strength 25:00 [1]
1c
Easy stretch and strength.
Sunday Mar 20, 2022 #
9 AM
O - competition 1:00:15 [3] 2.85 mi (21:08 / mi) +162m 17:58 / mi
ahr:125 max:154
Used gaiters today and it made passage through the briars more pleasant. Misread code on clue sheet for 5 and headed uphill to check another control. Got halfway and realized the mistake, lost 1 minute on that. Elsewhere, time lost was because running speed was off.
Saturday Mar 19, 2022 #
10 AM
O - competition 1:10:24 [3] 5.3 km (13:18 / km) +140m 11:45 / km
ahr:131 max:152
Started off a little too easy and lost a little time on the early controls. Typical French Creek terrain with rocks to run over. Wore o-pants instead of tights and ended up with exposed shins, which took a beating from the briars.
Thursday Mar 17, 2022 #
10 AM
Road Running 41:54 [3] 3.29 mi (12:44 / mi) +12m 12:36 / mi
ahr:153 max:172
Rail trail plus a little dribble at the end waiting for Ruthie to finish her walk.
12 PM
Strength 15:00 [3]
1c
A few follow ups from running workshop last night on strength:
Air squats
Side plank from knee
One leg sit to stand
Heel drops with knee straight and bent
Air squats
Side plank from knee
One leg sit to stand
Heel drops with knee straight and bent
Tuesday Mar 15, 2022 #
8 AM
Road Running 44:30 [4] 3.98 mi (11:11 / mi) +18m 11:02 / mi
ahr:156 max:181 weight:165lbs
Run with Joe and Christian. Ice finally gone from rail trail. Paced with them for the first mile, then backed off. Lazed along for the next two, and picked it up again for the last mile. Seeing more strength and periods I can hold a faster pace. Happy with reentry into running season. Have concerns about sore upper R hamstring.