Training Log Archive: kensrIn the 7 days ending Jan 23, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski race (Saratoga Biathlon) 51:35 [4] 7.21 km (7:09 / km) +42m 6:57 / km
ahr:111 max:149
Skate Ski warm up/down (Saratoga Biathlon) 19:30 [2] 3.36 km (5:48 / km) +45m 5:26 / km
ahr:105 max:146
Skate Ski race (Sprint Biathlon) 50:42 [4] 8.08 km (6:17 / km) +90m 5:57 / km
ahr:124 max:155
Skate Ski (Woodstock) 1:40:42 [3] 12.38 km (8:08 / km) +250m 7:23 / km
ahr:111 max:164
Classic Ski 38:04 [1] 2.7 km (14:06 / km) +5m 13:58 / km
ahr:90 max:106