Training Log Archive: kensrIn the 7 days ending Jan 2, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 1:18:03 [3] 6.27 mi (12:27 / mi) +34m 12:15 / mi
ahr:153 max:178
Skate Ski (Kingdom Valley) 28:53 [3] 3.19 km (9:04 / km) +22m 8:45 / km
ahr:99 max:138
Skate Ski (Woodstock XC) 1:54:27 [3] 17.64 km (6:29 / km) +99m 6:19 / km
ahr:98 max:144