Training Log Archive: kensrIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski (Kingdom Valley) 59:22 2.41 km (24:36 / km) +48m 22:21 / km
ahr:97 max:137
Skate Ski (Woodstock XC) 1:45:24 [3] 19.54 km (5:24 / km) +242m 5:05 / km
ahr:111 max:156
Strength (PT) 1:00:00 [2]
1c weight:164lbs
Note
Skate Ski (Kingdom Valley) 45:46 [3] 5.83 km (7:51 / km) +119m 7:08 / km
ahr:105 max:147
Strength (Trainer) 2:00:03 [3]
ahr:85 max:123 1c