Training Log Archive: kensrIn the 7 days ending Feb 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 47:25 [3] 3.77 mi (12:35 / mi) +41m 12:10 / mi
ahr:132 max:150
Skate Ski (Woodstock XC) 1:49:04 [3] 12.3 km (8:52 / km) +311m 7:53 / km
ahr:111 max:158
Skate Ski (Kingdom Valley) 41:16 [2] 3.25 km (12:42 / km) +42m 11:56 / km
ahr:101 max:137
Strength (Trainer) 1:19:00 [3]
ahr:84 max:111 1c