Training Log Archive: kensrIn the 7 days ending Feb 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski race 54:15 10.36 km (5:14 / km) +123m 4:56 / km
ahr:115 max:150
Skate Ski (Kingdom Valley) 1:37:12 [3] 10.11 km (9:37 / km) +233m 8:37 / km
ahr:103 max:152
Road Running 53:42 [3] 4.17 mi (12:53 / mi) +62m 12:18 / mi
ahr:130 max:151
Skate Ski (Kingdom Valley) 1:30:48 [3] 10.07 km (9:01 / km) +164m 8:20 / km
ahr:101 max:142
Note
Skate Ski tempo (Woodstock XC) 1:38:57 17.59 km (5:38 / km) +168m 5:22 / km
ahr:109 max:144 weight:165lbs