Training Log Archive: kensrIn the 7 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
8 PM
Hiking 20:00 [1] 1.0 mi (20:00 / mi)
Hike hotel to Wendy's for dinner.
Pushups 10,15; squats, lunges
Pushups 10,15; squats, lunges
Thursday Jul 30, 2020 #
6 AM
Trail Running (Kingdom Valley) 24:51 [2] 1.06 mi (23:27 / mi) +81m 18:56 / mi
ahr:98 max:107
Road run with Molly, but she didn't want to go that way, so we ran the trails instead.
Tuesday Jul 28, 2020 #
11 AM
Strength (Rec Center) 1:17:41 [3]
ahr:77 max:123 1c
Training with Adam. Ladders, plyos, jumps, lifting.
Monday Jul 27, 2020 #
7 AM
Track workout (Chester HS) 34:56 3.77 mi (9:16 / mi) +1m 9:16 / mi
ahr:125 max:156 1c weight:159lbs
Tuesday at the track Monday. Sunny and warm, humid. Felt pretty good, but was melting by the end. Pyramid 200/400/600/800 and back down.
50
1.56
3.05
4.28
4.20
3.08
1.56
50
50
1.56
3.05
4.28
4.20
3.08
1.56
50
8 AM
Track workout warm up/down 7:37 [2] 0.5 mi (15:18 / mi) +1m 15:12 / mi
ahr:121 max:141
Saturday Jul 25, 2020 #
6 AM
Road Running 1:12:41 [3] 6.3 mi (11:32 / mi) +33m 11:21 / mi
ahr:139 max:165
Early (6am) run with Christian. Cool, but humid so my glasses kept fogging. Should have used my contacts.