Training Log Archive: kensr

Event: BAOC: U.S. Nationals
 

US Nationals middle. Course okay, thick in places. Nav errors sank the run. 5th of 11 with a bad performance.

Too far left going down the spur on 1 and got slightly below before I stopped and cut back over and up. Then ok to 5 But just left going to 6, going into search mode and wasting 3 min. Fast down the grade to 7, going right on track past 2, but again stopped short and fruitlessly looked for the control. Bailed back to 2 and relocated, then repeated mistake. Finally stopped and really looked at the map and realized I was looking for the 2nd hilltop, not the first. So there it was, another 100 m farther.

Leg was okay moving at 80% speed.

Track

Brown X Middle - Splits

No running since corn maze, probably good for hamstring and shoulder. Been moving rocks, gravel and dirt around ski trails (with tractor).

Also wrestling with dovetail fixture and router making drawers for kitchen. Requires precision, patience and checking everything twice. Nice looking maple frame so far, with 3 good corners and a 4th okay as a learning experience.

Event: 2019 CMOUSA Corn Maze Champs
 

No sprinting on soft ground.

Easy on this.

Skipped 1-2-3, 11, 17,18,19. Pretty good, but skipping 12 instead of 1 would have been better.

Sprint - Splits

Classic - Splits

Night - Splits

Hike thru new VT state park with friends from NJ. Interesting trails including one thru nice Japanese gardens.