Training Log Archive: kensrIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
Event: 2019 CMOUSA Corn Maze Champs
3 PM
Trail Running warm up/down 4:31 [1] 0.26 mi (17:23 / mi)
ahr:88 max:96
O - competition (Corn maze 1) 11:55 [3] *** 0.97 km (12:20 / km) +2m 12:12 / km
ahr:111 max:127
No sprinting on soft ground.
O - competition (Corn maze 2) 30:44 [3] **** 2.56 km (12:01 / km)
ahr:112 max:139
Easy on this.
Saturday Aug 31, 2019 #
10 AM
Hiking (Taconic Mountain Ramble) 3:30:00 [3] 5.0 mi (42:00 / mi)
Hike thru new VT state park with friends from NJ. Interesting trails including one thru nice Japanese gardens.
Friday Aug 30, 2019 #
4 PM
Note
(injured)
MRI of L hamstring this morning. Got radiology report within an hour (nice service!) due to impending races in California starting next week.
Results not positive, indicating a high grade partial tear of most of the tendon. Will start discussing with ortho staff next week.
Still planning on doing the races, but will skip the hard sprints, jumping and generally stay away from burpees. Backpacking was fine with the support of hiking poles.
Results not positive, indicating a high grade partial tear of most of the tendon. Will start discussing with ortho staff next week.
Still planning on doing the races, but will skip the hard sprints, jumping and generally stay away from burpees. Backpacking was fine with the support of hiking poles.
Thursday Aug 29, 2019 #
8 AM
Hiking (LT/AT) 3:46:38 [3] 7.8 mi (29:03 / mi) +470m 24:29 / mi
ahr:108 max:146
Stratton Pond over Stratton Mtn to Kelly Stand. Distance off guide and Kenny's track. Clear day, good views from fire tower.
Samantha is a strong hiker and bounced right along with her 30# pack.
Samantha is a strong hiker and bounced right along with her 30# pack.
C • ! 2
Wednesday Aug 28, 2019 #
8 AM
Hiking (AT/LT) 4:06:16 [3] 8.51 mi (28:56 / mi) +374m 25:27 / mi
ahr:101 max:139
Backpacking Spruce Peak to Stratton Pond. Another good day with a swim once we got in camp. Camping at the far side of Stratton Pond.
Tried making French toast with bagels this morning and that just made a mess with the stove. But did apple biscuits for dinner rigging up a double boiler and those were excellent.
Over Stratton tomorrow and out.
Tried making French toast with bagels this morning and that just made a mess with the stove. But did apple biscuits for dinner rigging up a double boiler and those were excellent.
Over Stratton tomorrow and out.
Tuesday Aug 27, 2019 #
3 PM
Hiking (AT/LT) 1:35:03 [3] 2.83 mi (33:35 / mi) +222m 27:01 / mi
ahr:116 max:165
Backpacking with Kenny and Samantha south from Bromley towards Stratton and Kelly Stand.
Monday Aug 26, 2019 #
12 PM
Track workout (Chester HS) 44:06 [3] 3.25 mi (13:34 / mi)
ahr:103 max:141 1c
Easy session with Kenny, Samantha and Eliza. Not pushing into discomfort. Have an MRI scheduled for Friday.
5 PM
Strength (Trainer) 1:15:00 [3]
1c
Workout with Adam. Avoided squats and leg exercises. Stuck with upper body and core. Some stretching.
L shoulder still funky from ocean swimming in NB 3 weeks ago.
L shoulder still funky from ocean swimming in NB 3 weeks ago.