Training Log Archive: kensrIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
6 AM
Stretching 10:00 [3]
Softening the hamstrings from Thursday’s track work.
9 AM
Trail Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
O - competition 28:05 [4] 2.59 km (10:50 / km) +97m 9:08 / km
ahr:129 max:168
Ski slope map over to the PX. Good running, avoided getting bogged down in the rocks or briars.
Ran along the field and marsh to the trail to 1, think it cost me 30 sec. Then unsure going up to 3, trying to match the flat slope on the map to the terrain, just 1:7500 confusion, but also thought the road mapped coming in from the left was a cliff and couldn’t find it. Probably lost a minute due to caution and lucked up into the control anyway. Contoured right over to the road to 7 and fast down it. Went around the marsh to the right to 8 and lost 1-1/2 minutes on that.
3 min back of Phil and 5 sec off Glen.
Ran along the field and marsh to the trail to 1, think it cost me 30 sec. Then unsure going up to 3, trying to match the flat slope on the map to the terrain, just 1:7500 confusion, but also thought the road mapped coming in from the left was a cliff and couldn’t find it. Probably lost a minute due to caution and lucked up into the control anyway. Contoured right over to the road to 7 and fast down it. Went around the marsh to the right to 8 and lost 1-1/2 minutes on that.
3 min back of Phil and 5 sec off Glen.
3 PM
O - competition race (Sprint race) 22:27 [4] 2.78 km (8:04 / km) +34m 7:36 / km
Notable by the mistake I made going to 8, running right past 7 and then having to double back across the entire Plain to pick up 7. Third behind Walter by 1 second.
Friday Apr 26, 2019 #
12 PM
Hiking (Kingdom Valley) 45:00 [1] 1.3 mi (34:37 / mi)
Hike in the drizzle with Ruthie and Molly.
Thursday Apr 25, 2019 #
6 AM
Track workout (Newport HS) 47:10 3.06 mi (15:25 / mi) +33m 14:55 / mi
1c
Awake at daybreak so ran down to the track for short intervals, 6 x 200. First was a warm up, second just felt really good and kept pushing after that.
59, 47, 45, 44, 43, 43
The 5th one was actually a little under 43 but Attackpoint rounded it up. Bummer!
59, 47, 45, 44, 43, 43
The 5th one was actually a little under 43 but Attackpoint rounded it up. Bummer!
C • Nice 6
Tuesday Apr 23, 2019 #
7 PM
Road Running (Newport VT) 1:08:05 [2] 4.31 mi (15:48 / mi) +44m 15:19 / mi
Strength 15:00 [3]
1c
Simple wgt room exercises.
Monday Apr 22, 2019 #
8 AM
Road Running 1:15:51 [3] 6.0 mi (12:39 / mi) +82m 12:08 / mi
ahr:105 max:148
Warmer than expected, but a nice morning for running.
Strength 3:00 [5]
Pull ups 12, 10
Sunday Apr 21, 2019 #
1 PM
Hiking (Green Mtn HS) 1:00:00 [1] 2.0 mi (30:00 / mi)
Green Mtn nature trail with Ruthie, Dan, Kate and kids. Nice day but ground really wet.
Then home and a half hour chainsawing a fallen tree.
Then home and a half hour chainsawing a fallen tree.