Training Log Archive: kensrIn the 7 days ending Apr 16, 2017:
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Saturday Apr 15, 2017 #
8 AM
Skiing (Okemo) 1:20:00 [3] 16.0 mi (5:00 / mi) +5060m 2:31 / mi
With only Kenny since the girls wanted to sleep in. Lifts started today at 8, but we didn't realize it until then, so a dash to get on the slopes before the temperature warmed up. Skiing by 8:40. Good cover on the trails with some fun dodging the rocks sticking up here and there. Classic NE spring skiing.
1 PM
Trail Running (Kingdom Valley) 31:50 [1] 1.58 mi (20:12 / mi) +56m 18:12 / mi
Around the trails in the Pines chasing Kenny and the girls.
Friday Apr 14, 2017 #
9 AM
Skiing (Okemo) 1:01:12 [3] 12.0 mi (5:06 / mi) +3539m 2:40 / mi
Another sunny spring day with Kenny, Samantha and Eliza. All over upper mountain with Samantha. Trails softened towards mush by late morning, so called it a day at lunch. Really enjoyable. May have to break down and do more alpine skiing next season -- otherwise won't be able to keep up with the girls.
2 PM
Road Running 24:01 [3] 2.13 mi (11:18 / mi) +68m 10:17 / mi
ahr:118 max:151
With Ruthie and Kenny. Legs tired from this morning.
Thursday Apr 13, 2017 #
9 AM
Skiing (Okemo) 1:30:00 [2] 17.0 mi (5:18 / mi) +4770m 2:50 / mi
Downhill spring skiing with Kenny and the girls. Good early morning conditions, frozen corduroy, that softened as the day went on. After lunch is was loose heavy corn and lots of work.
Tuesday Apr 11, 2017 #
8 AM
Road Running (Cummings Rd) 49:20 [2] 3.54 mi (13:57 / mi) +125m 12:34 / mi
Cummings with Ruthie, then up the road to the hilltop and back.
5 PM
O-course Training (Earls Trails) 1:09:15 [4] 5.91 km (11:43 / km) +245m 9:43 / km
ahr:145 max:164
Good training course set by Phil. Trail running, but a lot of climb and chances for mistakes.
Monday Apr 10, 2017 #
4 PM
Road Running (Rec Center) 1:18:37 [2] 5.86 mi (13:25 / mi) +64m 12:58 / mi
ahr:127 max:148
Five miles on the rail trail, then one lap up the hill across the river. Goal is to do repeats on the hill, but not today.