Training Log Archive: kensrIn the 7 days ending May 22, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running long 2:37:53 [3] 9.73 mi (16:14 / mi) +558m 13:46 / mi
ahr:132 max:179
Track workout intervals (GMUHS) 35:30 3.26 mi (10:53 / mi) +7m 10:49 / mi
ahr:133 max:165
Road Running 19:52 [4] 2.09 mi (9:30 / mi) +69m 8:37 / mi
ahr:144 max:163
O - competition race (Mt Tom) 25:49 [5] 2.57 km (10:03 / km) +104m 8:22 / km
ahr:145 max:158
O - competition 17:11 [5] 1.58 km (10:54 / km) +51m 9:23 / km
ahr:143 max:156
Road Running tempo 54:37 [3] 6.0 mi (9:06 / mi) +18m 9:01 / mi
ahr:114 max:180
Strength (Rec center) 17:55 [3] +1m
ahr:116 max:158