Training Log Archive: kensrIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Sessions Woods - Green) 56:57 [4] 5.37 km (10:37 / km) +186m 9:03 / km
ahr:136 max:164
O - competition race (Orange) 47:26 [0] 4.11 km (11:32 / km) +136m 9:54 / km
ahr:131 max:167
Track workout intervals (GMUHS) 26:20 3.23 mi (8:09 / mi) +5m 8:07 / mi
ahr:142 max:166