Training Log Archive: kensrIn the 7 days ending Oct 19, 2015:
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Monday Oct 19, 2015 #
5 PM
Trail Running (Indian Brook) 1:02:58 [3] 2.78 mi (22:39 / mi) +108m 20:12 / mi
On/off trails, adding big rocks to the lidar Carl provided.
Strength (Essex) 10:00 [3]
Basic strength on a couple machines.
6 pull-ups.
6 pull-ups.
Sunday Oct 18, 2015 #
Event: Hudson Highlander XVIII
Cross Training 1:00:00 [1]
Back to VT to snow flurries and first really chilly weather. Weed whacked edges of trails with saw blade and took out small saplings, too. Then back with brush hog for final cut of the year, up across the top trail for the first time.
Saturday Oct 17, 2015 #
9 AM
Road Running 15:59 [3] 1.2 mi (13:19 / mi) +38m 12:07 / mi
In MD for a wedding. Loosening up at Kenny's before the affair.
Thursday Oct 15, 2015 #
3 PM
Hiking (Brookside Trail) 45:00 [1] 1.3 mi (34:37 / mi) +54m 30:40 / mi
Walking the trail route and siting a bridge across the creek for the new trail in town.
Trail Running (Kingdom Valley) 44:12 [2] 1.98 mi (22:19 / mi) +114m 18:56 / mi
Running the ski trails.
Wednesday Oct 14, 2015 #
10 AM
Hiking (Camels Hump) 3:02:00 [1] 5.49 mi (33:09 / mi) +580m 24:57 / mi
Up from the east to the Long Trail with Dennis and Louise. Rain started on the way up and got pretty chilly. Stopped in the Montclair Glen cabin for lunch and decided to skip the summit. Leaves very pretty in the subtle light.
Tuesday Oct 13, 2015 #
10 AM
Trail Running long 1:31:15 [4] 8.23 mi (11:05 / mi) +378m 9:42 / mi
weight:164lbs
Felt good after the weekend and ran this pretty hard. Two long climbs followed by sections you can cut loose. Almost all on dirt roads or abandoned class 4 roads.
Continue to reduce the time on this route, almost by 15 minutes this time. Nearly hit my goal of 1:30. Will have to rethink target, maybe to around 80 min.
Continue to reduce the time on this route, almost by 15 minutes this time. Nearly hit my goal of 1:30. Will have to rethink target, maybe to around 80 min.