Training Log Archive: kensrIn the 7 days ending Oct 5, 2015:
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Monday Oct 5, 2015 #
5 PM
Trail Running (Inn at Essex) 56:51 [2] 2.32 mi (24:30 / mi) +158m 20:14 / mi
Nice hotel, cheap price on Priceline. Running some overgrown logging tracks on side hill. Lot of scrambling. Couple pickups at the end.
Sunday Oct 4, 2015 #
9 AM
Trail Running warm up/down 29:34 [2] 1.4 mi (21:07 / mi) +54m 18:52 / mi
O - competition 57:50 [4] 5.2 km (11:08 / km) +51m 10:37 / km
Much better than yesterday. Straight line thru 4, then 5 thru 10 used some trail runs. At end of 10 got into marsh and located off the barb wire fence, having run into it. A little slow to 11, too, then fine to the end.
Saturday Oct 3, 2015 #
Event: "O" in the Pines A meet
11 AM
O - competition race (O in the Pines) 1:00:43 [4] 4.4 km (13:48 / km) +115m 12:12 / km
Errors on three controls including the first due to hastiness added 20 min to the run. And that was as I was focusing on reading the map -- or maybe trying not to break my ankle on the rocks.
Friday Oct 2, 2015 #
4 PM
O-course Training (Kingdom Valley) 15:22 [3] 1.19 km (12:54 / km) +53m 10:33 / km
SkiO sprint A on foot along the trails.
O-course Training 14:53 [3] 1.19 km (12:30 / km) +62m 9:55 / km
SkiO B in reverse order.
Wednesday Sep 30, 2015 #
1 PM
Strength (Rec center) 50:00 [3]
Balance, steps, jump steps, ab roller wheel, quad lifts with wgt, wrist rolls
10 pullups
ski erg 4 x 500 m, 1.59, 2.16, 2.03, 2.06
10 pullups
ski erg 4 x 500 m, 1.59, 2.16, 2.03, 2.06