Training Log Archive: kensrIn the 7 days ending Sep 5, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Mike's Maze) 27:10 [4] 2.53 km (10:45 / km) +1m 10:44 / km
O - competition race (Night-O) 42:49 [4] 4.6 km (9:18 / km) +1m 9:17 / km
Trail Running hills (Windmill Ridge) 1:35:59 [3] 4.84 mi (19:50 / mi) +405m 15:44 / mi