Training Log Archive: kensrIn the 7 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
Event: 2014 U.S. Corn Maze Champs
6 AM
Stretching 15:00 [0]
8 AM
Hiking (Kingdom Valley) 40:08 [1] 1.11 mi (36:10 / mi) +47m 31:58 / mi
Hiking the revised trail cuts in the Pines to update the map.
3 PM
O - competition (Corn Maze) 37:03 [1] *** 0.94 mi (39:25 / mi) +1m 39:14 / mi
Walking the Corn Maze with Ruthie. Shared the map and route finding.
Friday Aug 22, 2014 #
6 AM
Stretching 21:00 [0]
5 PM
Stretching 45:00 [3]
Back to the Rec Center for arms, legs and core. On the easy side as my L tricep tendon has been sore for a week or two.
2 x 20 reps machines
2 x 100 wall wgts @ 15#, second time on one leg
Leg press 2 x 20 R @ 140#, 20 L @ 0#
8 pullups
2 x 20 reps machines
2 x 100 wall wgts @ 15#, second time on one leg
Leg press 2 x 20 R @ 140#, 20 L @ 0#
8 pullups
Thursday Aug 21, 2014 #
6 AM
Stretching 19:00 [0]
Added some one-leg partial squats.
Wednesday Aug 20, 2014 #
7 AM
Stretching 16:00 [0]
Tuesday Aug 19, 2014 #
7 AM
Stretching 17:00 [0]
Monday Aug 18, 2014 #
3 PM
Bicycling (Flamstead/Trebo) 1:33:14 [3] 12.42 mi (7:30 / mi) +357m 6:54 / mi
Mtn bike. Aimed for easy to moderate effort, used pretty low gears. Nice ride on dirt roads with fair hills.
Sunday Aug 17, 2014 #
6 AM
Stretching 17:00 [0]