Training Log Archive: kensrIn the 7 days ending Jun 15, 2014:
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Saturday Jun 14, 2014 #
Event: Rage the Sage 24hr rogaine
12 PM
O - competition race (Sage Rogaine) 3:30:00 [3] 7.0 km (30:00 / km)
Start of rogaine near Kamloops BC. Three controls and then slipped on a wet rock going downhill and ripped my L quad above the knee. Decided after a few test steps it was seriously shot and could not bear any lifting load.
Dropped down a steep hillside on my butt and then dragged myself back to the hash house with lots of help from Glen.
Booked an early flight Sunday back to Montreal and then a fun drive home. See doc on Monday and then recuperation time.
Dropped down a steep hillside on my butt and then dragged myself back to the hash house with lots of help from Glen.
Booked an early flight Sunday back to Montreal and then a fun drive home. See doc on Monday and then recuperation time.
C • Ouch! 21
Friday Jun 13, 2014 #
Note
Calgary on way to Kamloops for rogaining this weekend.
Wednesday Jun 11, 2014 #
7 AM
Road Running (Chester) 55:39 [4] 6.0 mi (9:17 / mi) +116m 8:45 / mi
weight:162lbs
Good effort on Chester loop, moderate pace. Legs felt okay and did not push too much coming back up the hills.
Monday Jun 9, 2014 #
4 PM
Road Running (cummings Road) 51:46 [3] 3.45 mi (14:59 / mi) +145m 13:15 / mi
ahr:130 max:215
Cummings and then to the top of the highway and cut in up neighbor's access track. Then along new trail route until I caught up with the excavator perched well up the hillside. Looks like he made it past the ledge and now has a good run to the crest.