Training Log Archive: kensrIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Earls Trails) 1:52:49 [4] 9.74 km (11:35 / km) +372m 9:43 / km
Trail Running (Centennial Woods) 51:32 [2] 2.29 mi (22:30 / mi) +86m 20:09 / mi
O - competition (Earls Trails) 49:32 [4] 3.69 km (13:24 / km) +212m 10:25 / km
Road Running intervals (Toonerville Trail) 37:00 3.12 mi (11:50 / mi) +14m 11:41 / mi
ahr:161 max:221 weight:162lbs
Strength (Rec Center) 30:00 [4]