Training Log Archive: kensrIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
11 AM
Hiking (Trapps) 3:00:00 [1] 4.7 mi (38:18 / mi) +321m 31:36 / mi
Hiking trails at Trapps checking skiO routes with Ed, Carl & Mary Jo and Mark & Barb.
Saturday Oct 26, 2013 #
9 AM
Hiking (Town Forest) 1:51:21 [1] 2.3 mi (48:20 / mi) +225m 37:05 / mi
Second scouting for new trail up Butternut Hill. Got a nice route, a little more climb than the Lost Mine trail, but has good views in several directions. Will give us close to 5 miles of hiking/running in the Forest.
Next step: flagging and hacking through a section of blowdown.
Next step: flagging and hacking through a section of blowdown.
Friday Oct 25, 2013 #
3 PM
Trail Running (Grafton) 2:00:01 [3] 6.28 mi (19:07 / mi) +527m 15:10 / mi
ahr:121 max:162
Up the Bear Hill Trail, down Ledges and then CW back on jeep trails and a little bushwack.
Thursday Oct 24, 2013 #
1 PM
Road Running (Chester) 1:07:28 [2] 5.6 mi (12:02 / mi) +126m 11:15 / mi
ahr:145 max:213
Back a little early and got a run in before seeing doc.
4 PM
Note
Bad news on the shoulder: MRI shows a "massive" tear of the rotator cuff. In fact, 2 of the 4 muscles/tendons are severed and contracted so far repair may not be possible. Further discussion next week. Surgery, if it occurs, would be an open cut rather than arthroscopic to get at all the damage. Immobilization followed by recovery = many months. Bummed.
Tuesday Oct 22, 2013 #
4 PM
Roller skiing (Route 11) 55:49 [2] 6.59 mi (8:28 / mi) +127m 7:59 / mi
ahr:116 max:137 weight:161lbs
Session split between V1 and no pole. Other strokes don't seem to work without shoulder strain.